Exercise for overall well-being

Designed for all levels of ability, with a focus on physical skill, mental and spiritual well-being.

Members not only get access to specialised classes and discounts on others classes, but are also part of a movement to provide the community of Launceston with low-cost and varied recreational opportunities.

Jui Jitsu Karate

Our program combines the striking techniques of Karate with the grappling and ground control of Jiu Jitsu, creating a comprehensive approach to self-defense.

Aikido

Discover the beauty of fluid movements, precise techniques, and the transformative power of Aikido. Our program is designed for practitioners of all levels.

Zest for Life Tai Chi

Tai Chi is a gentle, flowing exercise that improves balance, strength, and mindfulness while promoting overall wellbeing. Suitable for all ages and fitness levels.

Boxing - PCYC Launceston

Jui Jitsu Karate

First Jui Jitsu Karate class is free!

Jiu Jitsu Karate is the martial art of yielding so as to conquer. It combines some Judo, Karate and Aikido, along with its own unique characteristics to either control an attacker until help arrives, or to “disturb their balance and equilibrium” to such an extent that you will be able to walk away unharmed.

Available at the following locations:

  • Launceston
  • Hobart
  • Etc
  • Etc

Aikido

First Aikido class is free!

Aikido is a highly refined martial art, developed in the last century as a means of self-defence and spiritual training. Aikido develops coordination of mind and body. Through its philosophy and techniques, Aikido brings us in harmony with our environment, other people and ourselves. Unlike many martial arts aikido requires no advantage in strength or speed, and is practiced successfully by people of all ages and abilities. Aikido practice develops flexibility, coordination, concentration, improved health and fitness, effective communication skills and self-esteem.

Available at the following locations:

  • Launceston
  • Hobart
  • Etc
  • Etc
Boxing - PCYC Launceston
Boxing - PCYC Launceston

Zest for Life Tai Chi

A graceful blend of movement, balance, and mindfulness.

Our Zest for Life class is a gentle Tai Chi-based exercise program built around Qigong Shibashi Sets 1 and 2—a series of 18 flowing, meditative movements that are simple to follow and deeply beneficial for both body and mind.

Qigong Shibashi (pronounced “chee-gong shi-ba-shi”) is a form of traditional Chinese exercise that combines gentle Tai Chi movements, deep breathing, and mindful focus to promote overall health, reduce stress, and improve energy flow (or “Qi”) in the body.

This form of movement is especially valuable for:

  • Improving balance and coordination
  • Enhancing flexibility and joint mobility
  • Reducing stress and anxiety
  • Aiding recovery from injury or illness
  • Managing chronic conditions like arthritis or fatigue

Available at the following locations:

  • Launceston
  • Hobart
  • Etc
  • Etc